A 3-Part Live Mini Program to Calm the Nervous System and Restore Healthy Sleep
April 30 • May 7 • May 14
7:00 – 8:30 PM EDT
Live Online Workshop
Investment: $147 USD
Early Bird Registration: $97 USD (save $50 USD)
Early Bird Deadline April 8th at 11:30 PM EDT
Millions of people lie awake each night feeling exhausted but unable to sleep.
You may recognize some of these experiences:
• Your mind keeps racing when you try to sleep
• Your body feels tired but your brain stays alert/ wired
• You wake frequently throughout the night
• Stress, anxiety, or trauma seem to interfere with rest
• You wake feeling unrefreshed even after a full night in bed
Many people believe they have a “sleep problem.”
But in reality, most sleep struggles are actually a nervous system problem.
When the brain remains in a state of hyperarousal, the body cannot fully transition into restorative sleep.
The good news is:
Sleep can be repaired.
Take advantage of Early Bird pricing and save $50 USD on your registration for:
Sleep Repair Reset: Rewiring Your Brain for Deep, Restorative Sleep
Early Bird Price: $97 USD (Regular Price: $147 USD)
Deadline: April 8, 2026 at 11:30 PM EDT
Coupon Code: SRR-EARLYBIRD2026
Once the deadline passes, registration will return to full price.
Most sleep advice focuses only on sleep hygiene.
While good habits matter, they often fail to address the real root cause of chronic insomnia:
An overactivated brain and nervous system.
Research now shows that sleep is deeply connected to:
• nervous system regulation
• emotional processing
• stress physiology
• trauma and hypervigilance
When the brain's arousal systems remain activated, sleep becomes fragmented and shallow.
Sleep Repair Reset focuses on rewiring the brain and calming the nervous system so sleep can return naturally.
Instead of forcing sleep, you will learn how to create the conditions that allow the brain to rest.
This 3-part live workshop series is designed to help you:
• Understand how sleep actually works in the brain
• Calm the nervous system and reduce hyperarousal
• Restore healthy circadian rhythms
• Build sustainable habits that support deep sleep
• Rewire the brain for long-term sleep repair
Through a combination of science-based education and practical exercises, you will begin to retrain your brain and body to return to a healthy sleep cycle.
Each session includes:
• Clear teaching on the neuroscience of sleep
• Guided nervous system regulation practices
• Practical exercises you can apply immediately
• A step-by-step approach to improving sleep
By the end of this program you will understand:
How sleep actually works in the brain
How stress and trauma interfere with sleep
Why hyperarousal keeps the brain awake
How to calm the nervous system before bed
How to create a powerful wind-down routine
How circadian rhythm influences sleep quality
How emotional processing and safety affect deep sleep
You will also develop your own Personal Sleep Repair Plan.
In this session you will learn the foundations of healthy sleep and how modern life disrupts the brain's natural sleep rhythms.
Topics include:
• The brain's sleep switch
• Circadian rhythm and sleep pressure
• The stages of sleep and their role in recovery
• The Four Enemies of Sleep
• Sleep hygiene and environmental factors
• Creating a powerful wind-down routine
Hands-On Exercise:
Participants will design their personal sleep ritual and evening transition routine.
Many sleep struggles are caused by a brain that remains in a constant state of alertness.
In this session you will learn how stress and trauma impact the brain's sleep systems.
Topics include:
• The brain's alarm system
• The ascending arousal network
• Hypervigilance and insomnia
• The role of stress hormones
• Why trauma disrupts sleep
Hands-On Exercise:
Participants will practice nervous system down-regulation techniques, including breathing exercises, progressive relaxation, and guided visualization.
Sleep repair requires consistent signals that help the brain feel safe enough to power down.
In this session you will learn how to build sustainable habits that support deep sleep over time.
Topics include:
• Neuroplasticity and sleep recovery
• Emotional safety and sleep
• Attachment, connection, and regulation
• Long-term sleep repair strategies
Hands-On Exercise:
Participants will create their Personal Sleep Repair Blueprint, including daily practices that support healthy sleep.
All three sessions follow the same structure:
Opening Meditation and Nervous System Reset
Teaching Segment
Short Break
Guided Practice and Integration
Reflection and Wrap-Up
Each workshop is 90 minutes.
This workshop is ideal for individuals who:
• struggle with insomnia
• experience stress or anxiety at night
• wake frequently during sleep
• feel tired despite spending hours in bed
• want natural, science-based sleep solutions
• want to better understand how their brain and nervous system affect sleep
Sleep Repair Reset: Rewiring Your Brain for Deep, Restorative Sleep
A 3-Part Live Mini Program to Calm the Nervous System and Restore Healthy Sleep
Dates:
April 30
May 7
May 14
Time:
7:00 – 8:30 PM EDT
Location:
Live Online Workshop (Zoom)
Early Bird Price: $97 USD
Available until April 8 at 11:30 PM EDT
Regular Price: $147 USD
Use the discount code SRR-EARLYBIRD2026 at checkout to receive $50 off.
Sleep is not something we force.
It is something we allow when the brain and nervous system feel safe enough to rest.
If you are ready to understand your sleep and begin restoring healthy rest, we invite you to join us.
A Clinical and Health Psychologist certified in Behavioral Sleep Medicine, EMDR, and as a Clinical Trauma Professional, Dr. Reitav has worked with sleep disorders for over four decades and with medical trauma for the past two decades. Dr. Reitav was invited by the Ontario Ministry of Health to participate in developing Quality Standards for Insomnia Disorder, setting professional standards for assessment and treatment of Insomnia in the province. Putting Trauma to Sleep has filled a gap in trauma treatment by targeting Sleep Repair as a previously unrecognized component of trauma recovery. Co-authors of Putting Trauma to Sleep, they developed the TABS model to translate complex sleep science into practical, clinician-friendly protocols.