Sleep Repair Boot Camp + TRE® Practice — Client Workshop (In-Person)

Struggling with racing thoughts at bedtime, nightly awakenings, or persistent body tension that sleep hygiene alone can’t fix?

Our half-day Sleep Repair Boot Camp + Trauma Releasing Exercises (TRE®) practice gives you simple, science-informed tools you can use right away to calm your nervous system, improve sleep, and begin releasing held tension.

What to expect
• A warm, supportive small-group session (in person) that combines brief psychoeducation with practical skills.
• Guided breath-based exercises to down-regulate hyperarousal and prepare the body for rest.
• Hands-on TRE® practice — gentle, natural tremoring that helps release chronic muscular tension safely.
• Practical, easy-to-follow home practices, and handouts to guide you so you can continue progress at home.
• Resources to share with your clinician or care team.

Who this helps
• People with chronic or fragmented sleep, bedtime anxiety, or tension that interferes with rest.
• Anyone seeking non-pharmacological, body-based ways to calm stress, trauma responses, and chronic pain.
• Partners, family members, or supporters who want practical tools to help a loved one.

Why join

The session is clinician-led and evidence-informed, designed to give immediate calming strategies plus clear next steps for continued improvement.

Leave with an understanding of the four enemies of your sleep and what to do about each. Your practical toolkit includes: guided breath exercises, simple sleep-check routines, and an accessible TRE® practice for ongoing home use.

 
Capacity & next steps
Spaces are limited. If you’d like to be notified about upcoming dates and registration, add your name to the waitlist below — we’ll send priority access, registration details, and workshop updates as soon as they’re available.

Join the client workshop waitlist — notify me about future dates